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Problem Anxiety
You know what you're capable of, and you know how you want things to be. But the anxiety stops you; it feels almost as if the anxiety has control.
Problem anxiety is an habitual way of thinking, it is excessive worry. It can be the result of differing factors; it can be a reaction to stress, or the result of old trauma. At it’s core, it’s a fear of what might happen.
Physical Impacts
Negative emotions such as anxiety and chronic stress can also impact our physical state. Cortisol production is elevated, and all our energy goes into 'handling the threat'. This can impact normal bodily functions, digestive system, immune system, heart rate. Issues such as insomnia, jaw problems (bruxism), being overweight, lack of motivation, difficulty concentrating, panic attacks and even tinnitus can be attributed to problem anxiety.
The Good News!
Is how easily you can fix this. Really. How do you want to feel instead? I can share quick and simple techniques using the mind & body connection to deal with unwanted negative feelings in the moment and re-wire the unwanted programming. This is extremely effective, in conjunction with (if appropriate) guiding you to address the root cause, and instil positive, resilient thinking. This is done comfortably, safely, and without you needing to tell me anything should you prefer to keep things private.
Hypnosis is the purely natural state the way by which we can safely and easily access the subconscious mind - which is where we hold our habits and beliefs, and is where our behaviour pattern - making systems reside
Enjoy a gift from me
Lay back, get comfortable, and drift away into a good night's sleep with my audio recording.
You can find more on my YouTube channel, www.youtube.com/@Sublime_Mind/videos
What my customers say..
Helping people to make lasting change is what I'm passionate about. Here is some of the amazing feedback I've been given.
★★★★★
"I contacted Amy wanting help with stress and generalised anxiety. After the 1st session I felt so much better. Amy put me at ease immediately - she is calm, reassuring, kind, professional and very easy to talk to. The session induced a deep state of total relaxation - the most relaxed I've felt in ages, in both my my mind and body. After the session I felt completely relaxed, positive, and energised. it was a wonderful experience and I cannot recommend Amy highly enough - thank you.." - Julie
"Would just like to say how much I enjoyed the relaxation class. I didn’t do the last one so wasn’t sure what to expect, so was pleasantly surprised at how relaxed and calm I felt in just 30 minutes and am sure that helped me to sleep better. Will definitely use the breathing technique when feeling stressed. " - Beryl
★★★★★
"I was a bit sceptical about hypnotherapy but after having a couple sessions with Amy I think it’s a wonderful calming experience. Amy has a wonderful peaceful voice which allows you to slip slowly into sleepiness. I felt so refreshed and relaxed after the sessions and I slept so much better. I would highly recommend Amy. " - Wendy
"I was recommended this service by a friend, as a key worker I have been a little stressed recently. I accepted with some trepidation as I have never done anything like this before. I needn't have worried, Amy was wonderful, the relaxation techniques were easy to do and follow. Afterwards I couldn't speak nor stand I was so in the zone, calm and relaxed. I would highly recommend Amy and her service. Amazing experience. Thank You" - Sue B
My sessions with Amy have resulted in some very positive changes for me. Her soothing voice and carefully selected words led the group on meditation that for me have been life changing. The first thing I noticed was a good night's sleep, but also my way of thinking has changed. This has resulted in me dealing with stressful situations better and my relationship with food is now totally different, which has resulted in weight loss without the pain. I thoroughly recommend Amy's sessions. - JA
★★★★★
"Well I lost 5lb last week when I got weighed so it’s working I’ll be honest, I wasn’t sure if it was working as in if I was hypnotised, but think it’s because I didn’t quite know what to expect from it. The experience is a little surreal as in I knew what you was saying all the time and knew I was awake as such but felt I couldn’t open my eyes. But honestly I’ve not had a chocolate bar since our sessions…. It’s not like I’m off sweet stuff altogether I’ve had a couple of biscuits with kids and and Andy made a cheesecake which I had a little of but I didn’t over indulge…" - Donna
"I had 2 sessions with Amy for anxiety, via zoom. I've never been so relaxed as I was in the sessions, and I haven't felt this calm in a long time!" - Sarah
"Hi, have gone for two sessions with sublime minds both were a fantastic experience so helpful and such a gifted lady sharing her light to others xx" - Lisa
